Nervous System Reset for the Holidays 2025

 The holidays can be beautiful — but they can also be heavy.

 Memories, expectations, and rushing around can stir all kinds of emotions, good and bad. It’s easy to feel drained at best, and relive deep trauma at worst.

Whether you’re hosting, traveling, or dealing with your own emotions,

 this season can activate the nervous system and reopen old wounds.

You’re not alone in that. Let’s gather to regulate, reflect, and gently reset before the end of the year.

 A space to breathe, release, and find calm within the noise. Holiday Nervous System Regulation + Intention Circle

 🗓️ November 25

 We’ll reconnect on December 2 for a follow-up and integration. Join us for an energy-shifting meditation and healing circle.

 This is a safe, heart-centered space for grounding, reflection, and healing.